The A-Z of Mindfulness

How to Be More Present Every Day

By:

Anna Barnes

Format:

Hardback

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Description

Appreciate the little things Believe in your personal power Connect with nature Squeeze every drop out of each moment and live life to the full by discovering the art of mindfulness. Learn new ways to connect with yourself and the world around you and reignite a sense of wonder in the everyday with this practical ABC of illustrated tips for mindful living.

Author Biography:

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

Release date NZ

June 11th, 2020

Author

Anna Barnes

Pages

128

Audience

General (US: Trade)

ISBN-13

9781787832732

Product ID

32124412

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