The Mindfulness Journal

Tips and Exercises to Help You Find Peace in Every Day

By:

Anna Barnes

Format:

Paperback / softback

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Description

Mindfulness is a journey, and even the best explorers need a little guidance along the way Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.

Author Biography:

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

Release date NZ

January 9th, 2020

Author

Anna Barnes

Audience

General (US: Trade)

Pages

160

Dimensions

150x210x15

ISBN-13

9781787833043

Product ID

31575149

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