The Confidence Workbook

Practical Tips and Guided Exercises to Help Boost Your Confidence

By:

Anna Barnes

Format:

Paperback / softback

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Description

Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence Life can be challenging, and it's normal to feel unsure of yourself sometimes. But when low self-confidence becomes a regular occurrence and you start avoiding certain situations because of it, it's time to find a strategy to start believing in yourself. The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror. Inside this book, you will find: - A friendly and supportive approach, allowing you to calmly complete the exercises at your own pace - Actionable advice for boosting your self-confidence and acting more assertively - Tips on how to practise mindfulness and self-care - Exercises grounded in research-supported cognitive behavioural therapy techniques

Author Biography:

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

Release date NZ

June 8th, 2023

Author

Anna Barnes

Pages

160

Audience

General (US: Trade)

Dimensions

15x21x10

ISBN-13

9781800077157

Product ID

36075584

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