The Confidence Journal

Tips and Exercises to Help You Overcome Self-Doubt

By:

Anna Barnes

Format:

Paperback / softback

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Description

Confidence is a journey, and even the best explorers need a little guidance along the way Filled with inspiring quotes, empowering statements and simple activities, this journal allows you to find and develop the confidence within yourself. Taking you through different aspects of your life, this book will help you to embrace every day. By working through the exercises within these pages, you'll soon find your way to a happier and more confident you.

Author Biography:

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

Release date NZ

January 9th, 2020

Author

Anna Barnes

Audience

General (US: Trade)

Pages

160

ISBN-13

9781787833050

Product ID

31649820

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