The Anxiety Workbook

Name: The Anxiety Workbook
SKU: 35892940
Price: 35.00 NZD
Availability: InStock
Rating: 1.0 (1 reviews)

Practical Tips and Guided Exercises to Help You Overcome Anxiety

By:

Anna Barnes

Format:

Paperback / softback

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$35.00

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Around 3-15 July using International Courier

Description

Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worries Life has plenty of challenges, and it's normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it's time to take action. The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you to recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and provide the tools you need to work through it. Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind. Inside the book, you will find: - A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace - A hands-on attitude to relieving anxiety, offering a wealth of tips and advice for working through your worries - Clear and actionable advice on making lifestyle changes to support and improve your mental well-being - Exercises grounded in research-supported CBT techniques

Author Biography:

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

Release date NZ

July 14th, 2022

Author

Anna Barnes

Pages

160

Audience

General (US: Trade)

Illustrations

60 Illustrations, unspecified

Dimensions

148x210x13

ISBN-13

9781800073975

Product ID

35892940

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