Say hello to a new, mindful you Would you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches can help you achieve all these things, by allowing you to live in the moment and embrace all that life has to offer. Bursting with tips, centering statements and activities, 'How to Be Mindful' will provide you with everything you need to make every day full of gratitude and peace. SELLING POINTS; Stylishly designed and illustrated, with stand-out pages, full-colour photographs and illustrations throughout, making it visually appealing and easy to digest. Interest in mindfulness continues to soar, with hospitals, schools and workplaces all realising the importance of nurturing our mental health and introducing new policies and initiatives to focus on this.
Author Biography
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
