My Fitness Tracker

A Journal to Help You Map Out and Improve Your Health and Well-Being

By:

Anna Barnes

Format:

Paperback / softback

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Description

Whether you're looking for a one-stop shop to track and improve your general well-being, or you want to focus on a specific area of your health, this journal is the perfect place to start. Divided into monthly chapters to help you stay on track 365 days of the year, My Fitness Tracker includes tips and advice on how to adopt a healthier lifestyle, along with lots of inspiration to keep you motivated. You'll also find a variety of interactive pages where you can record your fitness journey, including: - Your exercise goals and achievements - How well you hydrate - What you're eating and where you can improve your diet - How exercise and healthy eating affect your mood and sleeping habits - Your alcohol intake and how you can reduce it Simply spend five minutes a day recording your eating and exercise habits and enjoy looking back on the progress you're making. There's no better time to get your life on track and form a healthier relationship with fitness and food. You've got this!

Author Biography:

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

Release date NZ

November 10th, 2022

Author

Anna Barnes

Audience

General (US: Trade)

Pages

160

Dimensions

148x210x13

ISBN-13

9781800074484

Product ID

35794956

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