My Stress Tracker

Name: My Stress Tracker
SKU: 33336839
Price: 40.00 NZD
Availability: InStock

A Journal to Help You Map Out and Manage Your Stress Levels

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Paperback / softback

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$40.00

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Description

Keep track of you This tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start. Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to not only to develop an awareness of your stress levels, but also an understanding of how you can manage them.

Author Biography:

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

Release date NZ

December 16th, 2021

Author

Audience

General (US: Trade)

Pages

160

ISBN-13

9781787835337

Product ID

33336839

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