Sometimes we all need a little help to get the best out of life. These handy pocket sized books are packed with simple, easy-to-follow tips, providing you with practical advice that will make every day a little bit easier. In this series Anna Barnes covers confidence, self-esteem, anxiety and much more, to reassure and comfort people facing life's challenges. SELLING POINTS: Short, simple tips will appeal to those with busy lives, who do not necessarily have the time to read a large self-help book great for dipping into 'on the go' for quick help and motivation

Author Biography

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.