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Nadia Lim's Fresh Start Cookbook

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Nadia Lim's Fresh Start Cookbook by Nadia Lim
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Customer reviews

4.7 out of 5 stars Based on 66 Customer Ratings

5 star
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3 star
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"Book for life!"
5 stars"
Purchased on Mighty Ape

Awesome book. I've gained much better understanding about food groups and serving portions. Healthy and sustainable way to treat your diet. Lost almost 1kg in the first week (though she didn't recommend to check scale too often :) Lots of yummy recipes which is a bonus!

2 out of 3 people found this review helpful.
"Practical, tasty recipes without the fat content."
4 stars"
Purchased on Mighty Ape

I’m enjoying going through these and have tried a few os far. Love the Katy apple muffins…a meal in themselves. Recommend this cookbook highly.

1 out of 1 people found this review helpful.
"Love this book, read it through now cooking from it."
5 stars"
Purchased on Mighty Ape

I have read the book from cover to cover and have started her twelve week plan this week. Really looking forward to trying all the yummy recipes.

1 out of 1 people found this review helpful.

Description

Lose weight in 12 weeks by eating delicious food? It's true! Follow Nadia Lim's easy and delicious eating plan and you will lose between half a kilo and one kilo every week and feel great in just 12 weeks. And you'll keep that weight off. These healthy, nutritionally balanced, practical, easy and totally delicious recipes give you sustainable weight loss. They are recipes for life! And these eating habits will last a lifetime. Through her work as a dietitian, Nadia knows that people want specific instructions on how and what to eat. In this book she delivers carefully structured meals and plans that take all the pain out of dieting. Every recipe is well-balanced with carbohydrate, protein, fat and fruit and vegetables to achieve healthy food guidelines. They are also quick and easy to make, and Nadia includes lots of practical tips to make life easier when following the plan. Also included are simple exercises to help you make the most of your eating plan.

Author Biography
Nadia Lim, author of Nadia's Kitchen and Nadia Lim's Good Food Cookbook, and winner of Masterchef NZ in 2011, trained as a dietician and nutritionist at the University of Otago. She worked for Auckland District Health Board in diabetes before a new career in food began. She is a partner in the highly successful home-delivery meal service My Food Bag. She writes regularly for the New Zealand Herald's Bite magazine, and for Food Magazine. See more at www.nadia.co.nz

Release date NZ
September 7th, 2015
Author
Audience
  • General (US: Trade)
Country of Publication
New Zealand
Imprint
Random House New Zealand Ltd
Pages
320
Dimensions
196x244x23
ISBN-13
9781775537847
All-time sales rank
Top 200
Product ID
22795121

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