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Awesome book. I've gained much better understanding about food groups and serving portions. Healthy and sustainable way to treat your diet. Lost almost 1kg in the first week (though she didn't recommend to check scale too often :) Lots of yummy recipes which is a bonus!
I’m enjoying going through these and have tried a few os far. Love the Katy apple muffins…a meal in themselves. Recommend this cookbook highly.
I have read the book from cover to cover and have started her twelve week plan this week. Really looking forward to trying all the yummy recipes.
Lose weight in 12 weeks by eating delicious food? It's true! Follow Nadia Lim's easy and delicious eating plan and you will lose between half a kilo and one kilo every week and feel great in just 12 weeks. And you'll keep that weight off. These healthy, nutritionally balanced, practical, easy and totally delicious recipes give you sustainable weight loss. They are recipes for life! And these eating habits will last a lifetime. Through her work as a dietitian, Nadia knows that people want specific instructions on how and what to eat. In this book she delivers carefully structured meals and plans that take all the pain out of dieting. Every recipe is well-balanced with carbohydrate, protein, fat and fruit and vegetables to achieve healthy food guidelines. They are also quick and easy to make, and Nadia includes lots of practical tips to make life easier when following the plan. Also included are simple exercises to help you make the most of your eating plan.
Author Biography
Nadia Lim, author of Nadia's Kitchen and Nadia Lim's Good Food Cookbook, and
winner of Masterchef NZ in 2011, trained as a dietician and nutritionist at the
University of Otago. She worked for Auckland District Health Board in diabetes
before a new career in food began. She is a partner in the highly successful
home-delivery meal service My Food Bag. She writes regularly for the New Zealand
Herald's Bite magazine, and for Food Magazine. See more at www.nadia.co.nz
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