Lose weight in 12 weeks by eating delicious food? It's true! Follow Nadia
Lim's easy and delicious eating plan and you will lose between half a kilo and
one kilo every week and feel great in just 12 weeks. And you'll keep that
weight off. These healthy, nutritionally balanced, practical, easy and totally
delicious recipes give you sustainable weight loss. They are recipes for life!
And these eating habits will last a lifetime. Through her work as a dietitian,
Nadia knows that people want specific instructions on how and what to eat. In
this book she delivers carefully structured meals and plans that take all the
pain out of dieting. Every recipe is well-balanced with carbohydrate, protein,
fat and fruit and vegetables to achieve healthy food guidelines. They are also
quick and easy to make, and Nadia includes lots of practical tips to make life
easier when following the plan. Also included are simple exercises to help you
make the most of your eating plan.
Author Biography
Nadia Lim, author of Nadia's Kitchen and Nadia Lim's Good Food Cookbook, and
winner of Masterchef NZ in 2011, trained as a dietician and nutritionist at the
University of Otago. She worked for Auckland District Health Board in diabetes
before a new career in food began. She is a partner in the highly successful
home-delivery meal service My Food Bag. She writes regularly for the New Zealand
Herald's Bite magazine, and for Food Magazine. See more at www.nadia.co.nz