The world's most effective workouts to help you get lean and ripped. This 10-week plan has six muscle-building phases, each designed to help you master key muscle-building exercises, challenge your upper, lower body, and abs. It's perfect for men and women that want to transform into a powerful, leaner, more muscular body. You'll get an all-new 10-week workout plan designed to help you..You will be amazed how quickly the programs can put on new muscle on your physique fast. All with the Power of the Iso-Bow and stretch stimulation.This new book provides the muscle-building master-plans that will create the body you've been after for years. You get the ultimate routines and methods for each muscle and learn how to coax it for maximum growth and strength gains. This is a must-have book for your muscle building and fat-loss library - a complete guide you will come back to again and again.These workouts are scientifically designed to create, powerful muscle all over your body. We are talking about total-transformation training based on new metabolic- blasting workouts-stimulate muscle as you burn body-fat.Developed by Marlon Birch, CSCS, this essential master-plan gives you everything you need to get the best body of your life. Use the workouts and techniques to create powerful arms, gain strength and reveal your 6-pack, while getting leaner.