Beyond Self Resistance Bodybuilding Course

By:

Marlon Birch

Format:

Paperback / softback

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Description

Build Muscles Without Weights "Fast". The Beyond Self Resistance Bodybuilding Course is the new scientifically designed exercise plan to etch sculpted muscle, all without lifting weights or machines. Build lean vein-streaked forearms, etched abs, shapely balanced arms, and a striated chest. The Beyond Self Resistance Bodybuilding Course combines full-range workouts for every major muscle group, with plenty of stress methods, phase training programs and tricks to get the trainee improving at a faster pace. Learn how to improve muscle fiber recruitment and full-chiseled muscle development at every workout. No special equipment required. You build strength, and muscle without relying on anything outside of your body. Each hybrid stress tactics, is designed to propel your strength and increase your gains by 20 percent or more instantly. Complete bodypart analysis (how and why the trainee should train to increase fiber overload and how to hit those Endurance Oriented-Muscle-Fibers. Build strength and powerful muscles, without ever lifting a weight.

Release date NZ

September 30th, 2023

Author

Marlon Birch

Pages

160

Audience

General (US: Trade)

Dimensions

189x246x9

ISBN-13

9781990089640

Product ID

38260007

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