This is a lovely book with lots of good tips and interesting facts about sugar but unfortunately the recipes call for a LOT of nuts. We have no issues with nuts in my family but my daughter's kindy has a nut-free policy (as I'm sure most pre-school places would) and considering I mainly bought the books so I could give her sugar-free lunchboxes, this was a huge disappointment for me. Not to mention that nuts are really expensive. Loads of the recipes also call for other ingredients that are also expensive/difficult to source in NZ.