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I Quit Sugar

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I Quit Sugar

The Complete Plan and Recipe Book
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I Quit Sugar by Sarah Wilson
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Customer reviews

4.2 out of 5 stars Based on 26 Customer Ratings

5 star
(14)
4 star
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3 star
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"Costly Recipes!"
2 stars"
Purchased on Mighty Ape

This is a lovely book with lots of good tips and interesting facts about sugar but unfortunately the recipes call for a LOT of nuts. We have no issues with nuts in my family but my daughter's kindy has a nut-free policy (as I'm sure most pre-school places would) and considering I mainly bought the books so I could give her sugar-free lunchboxes, this was a huge disappointment for me. Not to mention that nuts are really expensive. Loads of the recipes also call for other ingredients that are also expensive/difficult to source in NZ.

5 out of 5 people found this review helpful.
"Well researched and easy to read!"
4 stars"
Purchased on Mighty Ape

Loved this book. Well researched and easy to read. There are some quite easy-to-make changes you can make to your day to day diet if you don't want to go completely sugar free. It made me very aware of how much sugar I was unintentionally eating!

3 out of 3 people found this review helpful.
"Well written, and truly inspirational"
4 stars"
Purchased on Mighty Ape

Whilst I have not started the 8 week course, I am inspired too. It does not sound as daunting as I thought, and that is because Sarah Wilson is kind to us and explains everything. You are not told what to do, but explained as to why you should do this or that. I feel like I am being spoken to and down to. Amazing, I can't wait to really start the journey.

Description

The bestselling guide to going sugar-free I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness. Sarah Wilson was a self-confessed sugar addict, eating the equivalent of 25 teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change. What started as an experiment soon became a way of life, then a campaign to alert others to the health damages of sugar. I Quit Sugar uses Sarah's personal experience to help you: - beat the sugar habit with a tested 8-week plan - overcome cravings via proven and easy tricks - find healthy sugar substitutes - cook sugar-free: 108 desserts, cakes, chocolate, kids' treats, snacks and easy detox meals. I Quit Sugar is your guide to kicking the habit, losing weight and getting well.

Author Biography

Sarah Wilson is an Australian media personality, journalist and blogger. She's the former editor of Cosmopolitan magazine and was the host of the first series of MasterChef Australia, the highest rating show in Australian TV history. She's now the host and program developer for Foxtel's Lifestyle YOU, and is a commentator and fill-in host on Channel 7's Sunday Night, The Morning Show and Sunrise, and The Ten Network's Good News Week and The Project. Sarah is an adept social commentator, following a career that's spanned politics, health advocacy, restaurant reviewing, opinion writing and trend forecasting.
Release date NZ
February 1st, 2013
Author
Brand
Audience
  • General (US: Trade)
Character
Country of Publication
Australia
Imprint
Macmillan Australia
Pages
224
Dimensions
218x252x15
ISBN-13
9781742612577
All-time sales rank
Top 1000
Product ID
20845284

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