Health, Mind & Body Books:

I Quit Sugar

Your Complete 8-Week Detox Program and Cookbook
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Paperback / softback
$39.00
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  • Around 26 Apr - 8 May using International Courier

Buy together

5% of people buy I Quit Sugar and I Quit Sugar: Simplicious ~ Paperback / softback ~ Sarah Wilson.

Buy together: $68.25

Description

A New York Times bestseller, I Quit Sugar is week-by-week guide to quitting sugarto lose weight; boost energy; and improve your mood, and overall health, with 108 sugarfree recipes.Sarah Wilson thought of herself as a relatively healthy eater. She didn't realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change. What started as an experiment to eliminate sugar–both the obvious and the hidden kinds–soon became a way of life, and now Sarah shows you how you can quit sugar too: * follow a flexible and very doable 8-week plan* overcome cravings* make food you're excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/ Real World), Joe “the Juicer” Cross, and Angela Liddon (Oh She Glows) I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won't miss the sugar for an instant. “When I quit sugar I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.” – Sarah Wilson"

Author Biography

SARAH WILSON is a journalist, television host, and blogger, and a qualified Health Coach with the Institute of Integrative Nutrition in New York. She lives in Sydney, Australia.

Author Biography:

SARAH WILSON is a journalist, television host, and blogger, and a qualified Health Coach with the Institute of Integrative Nutrition in New York. Through her books and her online 8-Week Program at IQuitSugar.com, Sarah has enabled more than 1.2 million people to quit sugar worldwide. She lives in Sydney, Australia.
Release date NZ
April 8th, 2014
Author
Brand
Audience
  • General (US: Trade)
Illustrations
175 4/C PHOTOS AND ILLUS T/O
Pages
224
Dimensions
208x246x17
ISBN-13
9780804186018
Product ID
21771650

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