A New York Times bestseller, I Quit Sugar is week-by-week
guide to quitting sugarto lose weight; boost energy; and improve your mood, and
overall health, with 108 sugarfree recipes.Sarah Wilson thought of herself as a
relatively healthy eater. She didn't realize how much sugar was hidden in her
diet, or how much it was affecting her well-being. When she learned that her
sugar consumption could be the source of a lifetime of mood swings, fluctuating
weight, sleep problems, and thyroid disease, she knew she had to make a change.
What started as an experiment to eliminate sugar–both the obvious and the
hidden kinds–soon became a way of life, and now Sarah shows you how you can
quit sugar too: * follow a flexible and very doable 8-week plan* overcome
cravings* make food you're excited to eat with these 108 recipes for detox
meals, savory snacks, and sweet treats from Sarah Wilson and contributors
including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance
Cookbook), Sarma Melngailis (Raw Food/ Real World), Joe “the
Juicer” Cross, and Angela Liddon (Oh She Glows) I Quit Sugar
makes it easy to kick the habit for good, lose weight, and feel better than
ever before. When you are nourished with delicious meals and treats, you won't
miss the sugar for an instant. “When I quit sugar I found wellness and the
kind of energy and sparkle I had as a kid. I don't believe in diets or in
making eating miserable. This plan and the recipes are designed for lasting
wellness.” – Sarah Wilson"
SARAH WILSON is a journalist, television host, and blogger, and a qualified Health Coach with the Institute of Integrative Nutrition in New York. She lives in Sydney, Australia.