Sarah Wilson taught the world how to quit sugar in eight weeks, then how to
quit sugar for life, incorporating mindful, sustainable practices across real,
whole wellness. Now she strips things back to the essentials, simply and
deliciously. She shows us how to shop, cook and eat like we used to in the days
before sugar-laced processed food hit our shelves. Sarah gives us the
‘simplicous flow’, a modern manifesto that sets out how to buy in bulk,
freeze and preserve, and use leftovers with flair. All 308 recipes – from
guilt-free sweet treats to one-pot wonders and abundance bowls brimming with
nutrients – expand our knowledge of age-old kitchen processes and tend to our
visceral need to be creative with food.
Author Biography: Sarah Wilson is a New York Times
bestselling author and entrepreneur. Her career as a journalist spanned
20 years, across television, radio, magazines, newspapers and online.
She's the former editor of Cosmopolitan magazine and was the host of the first
series of MasterChef Australia, the highest-rating show in Australian history.
Sarah is the author of the international bestsellers I Quit Sugar and I Quit
Sugar For Life and is director and founder of IQuitSugar.com, an online wellness
program and series of bestselling ebooks. Her 8-Week Program has seen more than
650,000 people quit sugar worldwide.
Sarah blogs in an intimate fashion (on philosophy, anxiety, minimalism,
toxin-free living and anti-consumerism) at sarahwilson.com, lives in Sydney,
Australia, rides a bike everywhere, is a compulsive hiker and is eternally