‘I lost weight and my skin changed, it cleared. But when I quit the white
stuff, I also started to heal. I found wellness and the kind of energy and
sparkle I had as a kid. I don't believe in diets or in making eating
miserable. This plan and the recipes are designed for lasting wellness.’ Sarah
Wilson was a self-confessed sugar addict, eating the equivalent of 25 teaspoons
of sugar every day, before making the link between her sugar consumption and a
lifetime of mood disorders, fluctuating weight issues, sleep problems and
thyroid disease. She knew she had to make a change. What started as an
experiment soon became a way of life, then a campaign to alert others to the
health dangers of sugar. I Quit Sugar uses Sarah's personal experience to help
you: * beat the sugar habit with a tested 8-week plan * overcome cravings via
proven and easy tricks * find healthy sugar substitutes * cook sugar-free:
108 desserts, cakes, chocolate, kids' treats, snacks and easy detox meals
‘Sarah's down-to-earth, practical approach makes the sugar-quitting process
doable, while her recipes make it fun’ David Gillespie, author of
Sweet Poison
Author Biography
Sarah Wilson is an Australian media personality, journalist, health coach and
blogger. She's the former editor of Cosmopolitan magazine and was the host of
the first series of MasterChef Australia, the highest-rating show in Australian
TV history, as well as the health makeover show Eat Yourself Sexy. I Quit Sugar
is the bestselling Australian non-fiction title of 2013, selling over
100,000 copies and kick-starting a lifestyle revolution Down Under.