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I Quit Sugar

Your Complete 8-Week Detox Program and Cookbook

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I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook by Sarah Wilson
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37.84% of people buy I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook and I Quit Sugar for Life ~ Paperback / softback ~ Sarah Wilson.

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"Very eye opening as to how much sugar I was unaware I was having" Purchased on Mighty Ape

I am now reading labels and making better decisions as to how much sugar I wish to have, bypassing certain every day foods I was having that had way too much sugar. I think Yoghurt was the biggest surprise. I am down to 6 to 9 teaspoons of sugar a day by watching the number of grams per serving in the food I eat.

Description

‘I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.’ Sarah Wilson was a self-confessed sugar addict, eating the equivalent of 25 teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change. What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar. I Quit Sugar uses Sarah's personal experience to help you: * beat the sugar habit with a tested 8-week plan * overcome cravings via proven and easy tricks * find healthy sugar substitutes * cook sugar-free: 108 desserts, cakes, chocolate, kids' treats, snacks and easy detox meals ‘Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun’ David Gillespie, author of Sweet Poison

Author Biography

Sarah Wilson is an Australian media personality, journalist, health coach and blogger. She's the former editor of Cosmopolitan magazine and was the host of the first series of MasterChef Australia, the highest-rating show in Australian TV history, as well as the health makeover show Eat Yourself Sexy. I Quit Sugar is the bestselling Australian non-fiction title of 2013, selling over 100,000 copies and kick-starting a lifestyle revolution Down Under.

Release date NZ
January 2nd, 2014
Author
Brand
Country of Publication
United Kingdom
Edition
Unabridged edition
Imprint
Macmillan
Interest Age
From 18 years
Pages
224
Dimensions
215x246x15
ISBN-13
9781447264286
Product ID
21743903

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