Therapy Ball Workbook

Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques

By:

Karl Knopf

Format:

Paperback / softback

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$40.00

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Around 11-21 June using International Courier

Description

ROLL AWAY ACHES & PAINS Therapy balls may be small, but when used properly—they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to: •Release tension •Alleviate pain •Rehabilitate injuries •Improve core strength •Increase flexibility Therapy Ball Workbook’s clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

Author Biography:

Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California and the author of several health and fitness books. He lives in Gilroy, CA.

Release date NZ

June 26th, 2014

Author

Karl Knopf

Audience

General (US: Trade)

Pages

144

Dimensions

190x235x13

ISBN-13

9781612432991

Product ID

21718190

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