Kettlebells For 50+

Safe and Customized Programs for Building and Toning Every Muscle

By:

Karl Knopf

Format:

Paperback / softback

Show Hide Adult Content

$40.00

Available from supplier

Usually ships in 3-4 weeks

0 in Trolley

Price Match

Wrap this item as a gift ($5.90) - add a free gift card on the next page

Free Delivery with Primate

Join Now

Free 14 day free trial, cancel anytime.

Buy Now, Pay Later with:

Afterpay is available on orders $100 to $2000 Learn more

6 weekly interest-free payments of $6.67 with Laybuy Learn more

Availability

Delivering to:

Estimated arrival:

Around 11-21 June using International Courier

Description

Far more effective than regular weights, the kettlebell — shaped like a teakettle but heavy as a classic dumbbell — has proven itself a powerful tool to get a full-body workout by strengthening not just primary muscles but secondary stabilizing muscles as well. Kettlebells for 50+ shows how easy it is for anyone — at any age — to get started with kettlebells.

Author Biography:

Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California. He is the author of numerous therapeutic fitness books such as The Foam Roller Workbook, The Healthy Shoulder Handbook and Stretching for 50+.

Release date NZ

May 3rd, 2012

Author

Karl Knopf

Audience

General (US: Trade)

Pages

144

Dimensions

190x235x10

ISBN-13

9781612430461

Product ID

18760704

Customer reviews

Nobody has reviewed this product yet. You could be the first!

Write a Review

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here