Non-Fiction Books:

Injury Rehab With Resistance Bands

Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More
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Paperback / softback
$43.00
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"NOT AS IT LOOKS"
1 stars"
Purchased on Mighty Ape

I bought this believing it was the book WITH resistance bands – beware there is not. Very misleading

Description

A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHY Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time. Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for: • Neck • Shoulders • Elbows • Wrists & Hands • Lower Back • Hips • Knees • Ankles & Feet Whether you’re looking to reduce pain, transform troublesome muscles, or get back in the game, Injury Rehab with Resistance Bands provides rehab techniques for your exact injury, including: • Arthritis & Tendinitis • Bursitis & Fasciitis • Ligament & Meniscus Injuries • Sprains & Strains • Carpal Tunnel Syndrome • Rotator Cuff Injuries

Author Biography:

Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.
Release date NZ
August 20th, 2015
Author
Audience
  • General (US: Trade)
Pages
144
Dimensions
190x235x15
ISBN-13
9781612434490
Product ID
22818756

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