The Fast 800 Health Journal

By:

Dr Michael Mosley

Format:

Paperback / softback

Series:

The Fast 800 Series

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$31.00

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Buy together

40% of people buy The Fast 800 Health Journal and The Fast 800 Recipe Book ~ Paperback / softback ~ Justine Pattison.

The Fast 800 Health Journal by Dr Michael Mosley

The Fast 800 Recipe Book by Justine Pattison

Buy together: $65.13

Description

**AS SEEN ON CHANNEL 4** CHANGE YOUR HABITS, CHANGE YOUR LIFE This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's bestselling Fast 800 - an ideal aid for those wanting to fit the programme into busy lives. Perfectly sized so that you can keep it handy but with plenty of space to write in, this planner enables you to: - plan your meals - record your calories and factor in upcoming events - set yourself goals and reflect on the outcomes track activity levels - monitor your mood, eating and sleep habits With delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.

Author Biography:

Dr Michael Mosley trained as a doctor before becoming a journalist and television presenter. He is the author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800 and The Fast 800 Keto. He is married with four children.

Release date NZ

December 26th, 2019

Author

Dr Michael Mosley

Series

The Fast 800 Series

Pages

224

Audience

General (US: Trade)

Dimensions

130x190x20

ISBN-13

9781780724164

Product ID

31375341

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