Parenting & Family Books:

The Clever Guts Diet

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Paperback / softback

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The Clever Guts Diet by Michael Mosley
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38.84% of people buy The Clever Guts Diet and Clever Guts Diet Recipe Book ~ Paperback / softback ~ Dr. Clare Bailey.

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4.6 out of 5 stars Based on 7 Customer Ratings

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"Changes the way you view food"
5 stars"
Purchased on Mighty Ape

Excellent and readable, changes the way you view food.

2 out of 2 people found this review helpful.
"Very interesting and enjoyable book"
5 stars"
Purchased on Mighty Ape

Dr Mosley explains in easily understood terms, the wonders of our body'sĀ gut, and what we can do to look after it and keep it healthy. Dr Mosely swallows a camera and watches the journey through most of his gut. That was good reading. There are also some recipes and corresponding pictures. Thanks again Mighty Ape who as usual provided their excellent purchase and delivery services.

Description

Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system.In this groundbreaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many "good" gut bacteria, leading to a modern plague of allergies, food intolerances and obesity.Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr Mosley provides scientifically proven ways to control your appetite and boost your mood.The Clever Guts Diet is packed with delicious, healing recipes, menu plans, checklists and tips - all the tools you need to transform your gut and change the way you eat forever."I am one of the few people to have seen their own guts in action, and I can honestly say it was one of the most remarkable and informative experiences of my scientific career. In this book I'll tell you how your gut makes you who you are, and what you can do about it." - Dr Michael Mosley

Author Biography

Dr. Michael Mosley is the #1 New York Times bestselling author of The FastDiet, FastExercise, FastLife, and The 8-Week Blood Sugar Diet, and The Clever Gut Diet. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Now freelance, he is a well-known television personality and has won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.
Release date NZ
June 1st, 2017
Pages
288
Country of Publication
Australia
Imprint
Simon & Schuster Australia
Collection
Dimensions
155x235x23
ISBN-13
9781925596038
All-time sales rank
Top 5000
Product ID
26637212

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