Cooking, Food & Wine Books:

Smart Carbs

Format

Paperback / softback

Customer rating

Click to share your rating 3 ratings (4.7/5.0 average) Thanks for your vote!

Share this product

Smart Carbs by Luke Hines
$33.00
Elsewhere:
$39.99 save 17%
Hurry! Only 4 left at Mighty Ape!

The item is brand new and in-stock in the Mighty Ape warehouse. The item will ship within the timeframe shown below.

Order now and it ships tomorrow!

Availability

Mighty Fast Delivery Guaranteed

This product is In stock at Mighty Ape and ready for immediate dispatch

Delivering to:

It should arrive:

  • Tomorrow 6-9pm using Evening Express Delivery
    Mighty Ape can deliver this product in the evening between 6pm - 9pm tomorrow to qualifying addresses in Auckland. Learn more
  • Tuesday using standard courier delivery

Buy together and save even more

List price: $79.98

Buy together: $65.18 (save 19%)

26.92% of people buy Smart Carbs and Healthy Made Easy ~ Paperback / softback ~ Luke Hines.

Description

There is much confusion when it comes to carbohydrates and weight loss. How low is 'low carb'? What is a keto diet and how does it work? Luke Hines understands that there is no one-size-fits-all healthy lifestyle plan and in Smart Carbs he demystifies the different approaches to carbohydrates and helps you understand how to make carbohydrates work for you, depending on your own body, lifestyle and weight-loss goals - how to be smarter about eating carbs! Luke is passionate about creating meals that are packed full of nutrient-dense wholefoods - think seasonal fruits and veggies, sustainable proteins and healthy alternatives to dairy and sugar. It's not about restricting yourself, but finding equally or MORE delicious substitutes for foods that aren't so good for you. These delicious, fuss-free meals will help you increase your energy, lose weight and feel happier and healthier than ever before. In Smart Carbs, the recipes fall into three distinct categories: keto, low carb and sustainable carb, making it easy to construct the perfect meal plan. Every kind of dish is catered for, whether you're looking for a healthy lunch, an indulgent brunch, 'Friday night in' takeaway-style dishes or desserts and cakes to share with the family.

Author Biography

Luke Hines is all about helping people live their best lives, with a contagiously positive energy and holistic approach that truly nourishes from the inside out. His down-to-earth persona and training in health and fitness, combined with his successful stint as a finalist on My Kitchen Rules, have established him as one of the most popular health and wellness personalities in Australia.
Release date NZ
July 30th, 2018
Author
Collection
Country of Publication
Australia
Imprint
Plum
Pages
272
Dimensions
195x260x25
ISBN-13
9781760554569
Product ID
27980441

Customer reviews

4.7 out of 5 stars Based on 3 Customer Ratings

5 star
(2)
4 star
(1)
3 star
(0)
2 star
(0)
1 star
(0)

Nobody has reviewed this product yet. You could be the first!

Write a Review

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here

Help & options

  • If you think we've made a mistake or omitted details, please send us your feedback. Send Feedback
  • If you have a question or problem with this product, visit our Help section. Get Help
  • Seen a lower price for this product elsewhere? We'll do our best to beat it. Request a better price
Filed under...

Buy this and earn 163 Banana Points