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The Fast Low-Carb Kickstart Plan

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Paperback / softback

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The Fast Low-Carb Kickstart Plan by Luke Hines
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33.33% of people buy The Fast Low-Carb Kickstart Plan and Eat More Vegan ~ Paperback / softback ~ Luke Hines.

Description

The Fast Low-Carb Kickstart Plan combines a delicious, low-carb eating plan with powerful intermittent fasting in a clear and punchy four-week kickstart program that will help you lose weight and keep it off. The four-week plan contains everything you'll need to make fast, realistic and lasting dietary changes that can be implemented for life. The book is perfect for those who want to understand how intermittent fasting works while following a low-carb or keto diet, and will arm you with the latest facts about how what we eat and when we eat can make a huge impact on overall health, along with tips, tricks and more than 70 mouthwatering recipes to achieve weight loss in a healthy and sustained way. This book is perfect for those who want to: * Lose weight and keep it off * Count nutrients not calories * Reduce risks of chronic disease and inflammation * Follow a meal plan featuring low-carb and keto recipes * Achieve a fad-free approach to long-term health * Tap into fat-burning potential * Implement a potent, flexible and user-friendly approach to health.

Author Biography

Luke Hines is all about helping people live their best lives, with a contagiously positive energy and a holistic approach that truly nourishes from the inside out. His down-to-earth persona and training in health and fitness, combined with his successful stint as a finalist on My Kitchen Rules, have established him as one of the most popular health and wellness personalities in Australia. His media profile continues to expand, this year sharing his breadth of knowledge even further as the health and wellness expert on Channel 7's The House of Wellness.
Release date NZ
January 28th, 2020
Author
Country of Publication
Australia
Imprint
Plum
Pages
192
Dimensions
170x230x18
ISBN-13
9781760785727
Current sales rank
Top 500
Product ID
31980875

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