The Mediterranean diets are mostly plant-based diet. It involves eating based on the traditional cuisines of those countries bordering the Mediterranean Sea. It is essentially a peasant diet and meal that consist of high vegetable, whole grains, fruits, nuts and seeds, beans and olive oil..The foundation of the Mediterranean meal is vegetables, herbs, fruits, beans, nuts and whole grains. These meals are based around these plant-based foods with moderate amounts of eggs; poultry and dairy are core to the Mediterranean diet. Also, red meat should be taken occasionally and not as a main course of the meal.As stated by Maria Lantevan, a renowned nutritionist and dietitian that is based in Greece noted that it is essential that people eat foods grown by themselves in their garden combine with olive oil and some dairy.The Mediterranean diet consists of healthy eating with the traditional flavors and the easy and simple cooking methods of the Mediterranean. The main components of these Mediterranean diets include but not limited to, the following.Weekly intake of fish, beans, poultry and eggsDaily consumption of fruits, vegetables, whole grains and other healthy fatsWe are now living in a generation that is often looking for a quick bite, a decadent dessert, weeknight dinner or some special day dinners. At the same time, people from the Mediterranean have also been eaten like this for generations and sees it as a way of life, trend or fashion. This recipeis not just great for their health but will also be great for you if you practice it too.Althoughour western diets and fast-foods are now packed full with plenty of sugar and junk foods, one can still maintain a healthy and balanced diet if one stays clear from processed foods and high-sugar diets as mentioned above. It is necessary to focus on whole diets if one wishes to maintain one's weight and stay healthy by eating the MediterraneanMost Mediterranean diets and nutritious recipes usually contain coconut oil. It is important therefore to make coconut oil as your favorite oil always in your kitchen when cooking, making the cake and also for skillet pan. Numerous studies have shown that ingestion with coconut oil can put off diabetes, cardiovascular problems, Alzheimer's disease, and several cancers.The benefit of healthy eating is not what you eat but the way you consume it. From the Mediterranean, the chief meal daily is dinner; dinner can be quite a light meal. It is therefore important to eat one's important meal throughout the afternoon since it allows the system the needed time to burn-off the calories efficiently throughout the remaining afternoon after eating.This book coversThe Mediterranean diets and benefitsBreakfast recipesLunch recipesDinner recipesDesert recipesSeafood recipesSnacks recipesAnd much moreTo maintain and enjoy your meal-time, don't shy away from testing all the recipes here and consider mixing your herbs and spices to the meal. When enjoying the Mediterranean diet, it is important to observe that most of these recipes have different measurements for salt and pepper, however, put in less or more as you desire or right with when preparing your recipes. GRAB YOUR COPY!!!