A recent survey discovered 82% of US tech professionals who work remotely said they feel burnt out, with 52% saying they end up working longer hours and 40% believing that they are expected to contribute more than those who do not work remotely. Over the last five years, the number of people working remotely online has grown by 44 per cent. Since the COVID Pandemic, this has grown even further. If you struggle with staying healthy with remote working your thoughts and feelings have a significant impact here, and this is where issues can manifest. If we don't do something about it, it can affect our professional and personal lives. A journal is a fantastic resource to write your reflections every day. All you need to do is write for five minutes at the end of the working day, or before you go to bed, it is up to you. Writing in a journal can create significant changes in your life when done correctly. It's an excellent opportunity to create a habit and build this into your life and as an example, make it part of your daily routine. Our journals are different from other journals. They don't just list goals and actions for the day. Of course, this is important, but they develop these further by using coaching questions to guide you on the specific subject areas. This is aimed at individuals keen on personal improvement because we believe you can create change. Famous journal keepers include inventor Leonardo da Vinci and entrepreneur Benjamin Franklin. Their experiences demonstrate just how versatile journaling is and how almost anyone can benefit from this practice. In this book, you will discover: Staying healthy while working remotely Positive growth 100-days of reflection 10-day reviews Self-awareness Positive psychology Action planning for the future Positive thinking How to get the best out of working remotely We believe you should lead your working life and even if you have struggled with working from home, you can address it and change if you choose to. Writing a journal is a great step in this journey. Our journals ask coaching questions every day to guide you. Our testimonials are legendary: - Ralph is a very competent, practical and personable trainer. He has a unique way of engaging and simplifying things. His manner of providing feedback is honest and empowering at the same time. Ojele Ademu Superb company. Delivered a first-class course which was both relevant and informative. Highly recommended.A***. Toby Steevenson Engaging, Thought Provoking and All-Around Superb! Claire has lead two training sessions for me, and my colleagues with a third booked in for next week. Claire's training technique is something that I have learned from and will be applying to my future coaching sessions. Other crucial tips for boosting confidence and self-esteem were shared during our sessions which are something that I'll carry with me through life. Tori H If you want to change to a more healthier approach working remotely, then scroll up and click Add to Cart Button.