Time is the equalizer of all life on earth. You have the same amount of time in a day as everyone else: 24 hours. What you do with the 24 hours you're given, determines your successes, failures and contentment in life. If you want to sort your procrastination out, then keep reading...Charles Dickens stated "My advice is to never do tomorrow what you can do today. Procrastination is the thief of time." If you struggle with procrastination, your thoughts and feelings have a significant impact here, and this is where issues can manifest. If we don't do something about it, the loss of time will be considerable. A journal is a fantastic resource to write your reflections every day. All you need to do is write for five minutes at the end of the working day, or before you go to bed, it is up to you. Writing in a journal can create significant changes in your life when done correctly. It's an excellent opportunity to create a habit and build this into your life and as an example, make it part of your daily routine. Famous journal keepers include inventor Leonardo da Vinci and entrepreneur Benjamin Franklin. Their experiences demonstrate just how versatile journaling is and how almost anyone can benefit from this practice. In this book, you will discover: Positive procrastination development 100 days of reflection 10-day reviews Increased awareness Identification of time bandits! Action planning for the future Positive thinking Understand your thinking vs decision making We believe you should lead your life and even if you have struggled with some aspects of yourself, you can address it and change if you choose to. Writing a journal is a great step in this journey. Our journals ask coaching questions every day to guide you. Testimonials from individuals we have worked with: "The course held by Ralph and Claire was exceptional. I have learned a lot from them in a short period of time, that I continuously use in my day to day work. Not only were the methods of bringing the information across excellent, but Ralph and Claire's personality made the course a lot more fun, inspiring you to want to learn more about it."Deborah Day, Haskell Group. "I learnt skills that I will carry with me for the rest of my career. I have no doubt that Ralph and Claire are inspirational mentors. Their ability to relate to situations is second to none, and I found them a pleasure to learn from."Caroline Day, One Medical Group. The authors are experts in the field of humanistic behaviour. Claire has an MSc in coaching and specialises in relational and executive coaching. Ralph has a vast experience as a motivational speaker. If you want to make the most of your time, then scroll up and click Add to Cart Button.