Keep the Connection

Choices for a Better and Healthier Life

By:

Bob Greene

Format:

Paperback / softback

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Description

The #1 New York Times bestselling fitness expert's classic about keeping weight off so that you reach a new level of health and fitness. With his recent #1 bestseller Get With the Program!, Bob Greene has shown millions how to get real about their weight, health, and emotional well-being. In his national bestseller Keep the Connection, now updated with a new jacket, Greene shows us how to keep the momentum going. First, he inspires you with a section on how to get yourself started and how to move to the next degree of mental and physical fitness. Then, Greene shows you exactly what exercises you will be doing to reach your goals. Each exercise is illustrated with photographs that show you just how to make the moves, so you get the maximum benefit from each one. Finally, there is an entire section of delicious, healthful recipes that make it easy to lose weight as you follow the exercise program.Keep the Connection is a book that deserves to be on the shelves of everyone who wants a better body and a healthier life.

Author Biography:

Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He is the bestselling author of The Best Life Diet, The Total Body Makeover, Get With the Program!, and the coauthor of Make the Connection. He is also a contributing writer and editor for O the Oprah magazine and writes articles on health and fitness for Oprah.com.

Release date NZ

January 2nd, 2004

Author

Bob Greene

Audience

General (US: Trade)

Interest Age

From 13 years

Pages

192

Dimensions

156x233x13

ISBN-13

9780786888955

Product ID

3389348

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