20 Years Younger

Name: 20 Years Younger
SKU: 18500344
Price: 55.00 NZD
Availability: InStock

Look Younger, Feel Younger, Be Younger!

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Paperback / softback

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$55.00

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Description

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program is built around four essential pillars: exercise, nutrition, skincare and sleep. The book details easy and effective steps we can all take to rebuild the foundation of youth, enjoy better health, improve energy, control stress and have a more positive outlook. Woven through the text is advice on customising an exercise plan, creating the best sleep environment, staying mentally sharp, navigating medical tests and much more. Readers will gain a greater understanding of how the body ages and what they can do to feel - and look - 20 years younger.

Author Biography:

Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He is the bestselling author of The Best Life Diet, The Total Body Makeover, Get With the Program! and the coauthor of Make the Connection. He is also a contributing writer and editor for O, the Oprah magazine and writes articles on health and fitness for Oprah.com. Harold A Lancer, MD, is a Beverly Hills dermatologist; Ronald L Kotler, MD, is cofounder of the Pennsylvania Hospital Sleep Disorders Center; Diane L. McKay, PhD, is a nutrition research scientist and assistant professor at Tufts University.

Release date NZ

April 10th, 2012

Author

Audience

General (US: Trade)

Country of Publication

United States

Illustrations

33 b&w line drawings

Imprint

Little, Brown & Company

Pages

320

Publisher

Little, Brown & Company

Dimensions

138x210x22

ISBN-13

9780316133791

Product ID

18500344

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