Find Your Calm

A Fill-In Journal to Quiet Your Busy Mind

By:

Catherine Veitch

Format:

Paperback / softback

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$35.00

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Around 12-24 June using International Courier

Description

Find Your Calm is a stylish fill-in journal that helps kids to keep track of their daily life and their dreams for the future, as well as providing advice to increase their sense of calm. Featuring inspirational quotes and fun activities, as well as tips and tricks for staying calm under pressure, this journal is a great way to understand stress triggers and anxiety. Exploring topics of mental health, this book has a strong focus on mindfulness, creating healthy habits and self-expression. Excerpt: WHEN DO YOU FEEL CALM? What things make you feel calm? You may be outdoors in nature, or snuggled up, all cosy inside. You may be with family or friends, or on your own. Do sports or exercise calm you, or perhaps looking up at a starry night sky fills you with calm? There are no wrong answers. We are all unique, and different things make us feel calm. Think of a time when you felt really calm. What did you feel like in that moment? Make up a saying that describes what calm feels like to you and write it in the moon.

Author Biography:

Catherine Veitch trained as an infant primary teacher before working as an editor and writer for twenty years in children's magazines and books. She is based in Buckinghamshire. Consultant Sarah Davis is a (UKCP registered) psychotherapist with an MA in Integrative Child and Adolescent Psychotherapy and Counselling. She currently works in the voluntary sector counselling and supporting young people to improve their mental wellbeing. She has also worked as a children's writer, editor and consultant. Jessica Smith is a recent graduate from Falmouth University and is currently living in a small town near Oxford, UK. Her work consists of simple shapes and bright colours, she makes these work by layering these shapes and playing with opacity and shadows. Jess's clients include Simon & Schuster, Scholastic and Oxford University Press.

Release date NZ

March 14th, 2023

Author

Catherine Veitch

Audience

Children / Juvenile

Contributors

Illustrated by Kessica Smith
With Sarah Davis

Interest Age

From 8 to 12 years

Pages

112

Dimensions

170x218x13

ISBN-13

9781783129171

Product ID

36513846

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