12 Things to Do to Quit Smoking

By:

Heath Dingwell

Format:

Paperback / softback

Series:

Good Things to Know

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Description

Smoking stinks. It also kills.Over 100,000 people in the United States die from smoking-related lung cancer every year, yet millions find it difficult to quit the deadly addiction every time they light up. Using the latest research, 12 Things to Do to Quit Smoking can help you develop the best action plan so you can kick the habit for good. In this simple how-to guide, you can learn: What it is that makes smoking so addictive The benefits and downsides to quitting “cold turkey” The latest treatments that have been proven to work, including natural approaches How to deal with your withdrawal symptoms

Author Biography:

Heath Dingwell is a health and wellness writer. He has written material for various health centers including the Mayo Clinic in Rochester, Minnesota. Heath graduated in 2001 from Washington State University with a Ph.D. in Sociology. Prior to becoming a full-time writer, he was a university professor and taught criminal justice. He lives with his wife and child in Connecticut.

Release date NZ

July 15th, 2010

Author

Heath Dingwell

Audience

General (US: Trade)

Pages

179

Series

Good Things to Know

Dimensions

137x163x15

ISBN-13

9781596525849

Product ID

5965281

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