Putting it all together…
Like a new training program, scheduling-in protein can be a little awkward and overwhelming in the beginning. But, stay with it and you'll be an expert before you know it. You'll start to notice some serious performance, recovery, and appearance improvements in just a few short weeks too. Here’s a personalized schedule to get you started; progress through the ranks at your own pace.

Beginner/Inter­mediate
GOLD STANDARD 100% WHEY
• Morning
• Between Meals
• Before & After Workouts

Advanced
PLATINUM HYDROWHEY
• Morning
• Before & After Workouts
GOLD STANDARD 100% CASEIN
• Between Meals
• Before Bed

Professional/Com­petition
PLATINUM HYDROWHEY
• Morning
• Before Workouts
PLATINUM HYDROBUILDER
•Post Workout
PLATINUM TRI-CELLE CASEIN
•Between Meals
•Before Bed

Remember…

1. DAILY PROTEIN INTAKE
Make sure that you’re eating about 1–1.5 grams of protein per pound of bodyweight per day from a combination of high protein foods and supplements. If you’re very active, trying to add significant lean mass, or following a low-carb meal plan aim towards the higher end of this guideline.

2. SPREAD IT OUT
Spread your total daily protein goal out over 4–6 smaller meals & snacks. Doing so, helps ensure better absorption and consistent amino delivery day and night.

3. PROTEIN TYPES & TIMING
Try to use a faster-acting protein in the morning and before workouts, a recovery formula after workouts, and a slower-digesting protein between meals and before bed.

4. READ CAREFULLY
Read your labels carefully and stick with a reputable brand, so you’re confident that you’re getting what you’re paying for.

5. MAINTAIN A HEALTHY LIFESTYLE
Protein provides the building blocks, but even the best sources won’t build new muscle without the proper stimulus and sufficient recuperation. So, make sure that you’re eating a sensible diet, training regularly and intensely, staying well hydrated, and getting at least 7 hours of sleep every night.