The perfect book for yoga lovers. A collection of 30 yoga poses that will make you calm. It contains the following yoga poses: Adho Mukha Svanasana Adho Mukha Vrksasana Ardha Pincha Mayurasana Ardha Uttanasana Ashtangasana Ashwa Sanchalanasana Astavakrasana Baddha Konasana Baddha Parsvakonasana Bakasana Balasana Bhuja Vrischikasana Bhujangasana Bitilasana Camatkarasana Chaturanga Dandasana Dandayamana Dhanurasana Dhanurasana Dwi Pada Viparita Dandasana Eka Pada Adho Mukha Svanasana Eka Pada Rajakapotasana Eka Pada Rajakapotasana I Garudasana Halasana Hanumanasana Maksikanagasana Malasana Marjaryasana Marichyasana III Mayurasana Natarajasana Padmasana Paripurna Navasana Parivrtta Parsvakonasana Parivrtta Surya Yantrasana Parivrtta Trikonasana Parivrtta Ustrasana Parivrtta Utkatasana Parsva Bakasana Purvottanasana Salamba Bhujangasana Salamba Sarvangasana Setu Bandha Sarvangasana Sirsasana II Svarga Dvidasana Tadasana Tittibhasana Urdhva Dhanurasana Urdhva Mukha Svanasana Ustrasana Utkatasana Uttanasana Utthita Parsvakonasana Utthita Trikonasana Uttihita Chaturanga Dandasana Vasisthasana Virabhadrasana I Virabhadrasana II Virabhadrasana III Vrischikasana Vivid colors, great illustrations and imagination are all you need to keep calm and relaxed! Each picture is printed on its own 8.5 x 11 inch page so no need to worry about smudging.