Weight Loss

How To Not Gain Holiday Weight After Thanks Giving & Christmas Holidays Beat Post Vacation Weight Gain: Proven Ways To Jumpstart Healthy Eating

By:

Anthea Peries

Format:

Paperback / softback

Series:

Eating Disorders

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Description

Weight Loss: How To Not Gain Holiday Weight After Thanks Giving & Christmas Holidays Beat Post Vacation Weight Gain: Proven Ways To Jumpstart Healthy Eating Are you tired of trying to lose weight especially after the holidays? There seems to be so much misinformation out there on how to lose weight, it can be very frustrating. I can understand that. Have you tried everything yourself? Got nowhere? How about fad diets, tried that too? Some of these diets and tricks are there to keep you going around in circles! You end up going back to your old ways again. But there is hope. Losing weight is about being sensible with your eating habits. Shedding the extra weight slowly, also putting measures in place so that you don't relapse or put on even more weight during the holidays. It's almost like cheating but it really isn't really. Keeping a balance with what you eat and good nutrition is more important too. I know you've heard it all before but not like this. With the right advice, you can move forward with hope and stress-free. It is not an easy journey; mindset and eating habits play a large role too but, it will be worth it in the end. GET THIS BOOK NOW.

Author Biography:

Anthea Peries BSc (Hons) is a published author, she completed her undergraduate studies in several branches of the sciences including Biology, Neurology, Brain and Behaviour and Child Development. A former graduate member of the British Psychological Society, she has experience in counselling and is a former senior management executive. Born in London, Anthea enjoys fine cuisine, writing, and has travelled the world.

Release date NZ

October 18th, 2021

Author

Anthea Peries

Series

Eating Disorders

Pages

104

Audience

General (US: Trade)

Dimensions

127x203x6

ISBN-13

9798201279578

Product ID

35600778

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