Triggers

How We Can Stop Reacting and Start Healing

By:

David Richo

Format:

Paperback / softback

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Description

Work with your triggers to find peace in the painful moments and lasting emotional well-being. Work with your triggers to find peace in the painful moments and lasting emotional well-being. Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us--the words, actions, and even sensory elements like smell--we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of painful memories. The book offers in-the-moment exercises on how to process difficult emotions and physical manifestations in order to to cultivate the inner resources necessary to deal with recurring memories of trauma. When we are triggered, Richo writes, "we are being bullied by our own unfinished business." Explore what your body's knee-jerk reactions can teach you. Triggers- How We Can Stop Reacting and Start Healing acts as a guide to your body's powerful responses, helping you to remain calm under pressure and discover the key to emotional healing.

Author Biography:

DAVID RICHO, PhD, is a psychotherapist, teacher, and workshop leader whose work emphasizes the benefits of mindfulness and loving-kindness in personal growth and emotional well-being. He is the author of numerous books, including How to Be an Adult in Relationships and The Five Things We Cannot Change.

Release date NZ

December 10th, 2019

Author

David Richo

Audience

General (US: Trade)

Pages

160

Dimensions

140x215x15

ISBN-13

9781611807653

Product ID

30594325

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