Can You Really Strengthen Your Immune System against all pathogenic infections using natural medicine? The good news is that yes it is possible to strengthen your body's immune system so you're less likely to develop a cold or virus or something more serious in the first place. The other advantage of a robust immune system is that on those occasions when you pick up a bug, your body will return to health faster than the "average" sufferer. In Total Immunity Defense, world-renowned health expert and bestselling author of the Ageless Metabolic Cure, Dr. Beran Parry, offers a natural medicine and nutritional blueprint to help you live longer, leaner, and disease free. The evidence is overwhelming: we can use our diet to boost our immune system to protect our bodies against disease, stimulate our metabolism and use natural medicines to protect ourselves permanently. Nutritional science has made phenomenal strides in recent years and has created a proven eating and supplement strategy that means we can avoid chemical medicine in many situations. Total Immunity Defence includes: A unique introduction to our innate and adaptive immune system The latest research regarding stress, nutrition and the immune system A stress mastery program to improve immune resilience A proven strategy to become lean and reduce your weight forever Lists of anti-inflammatory foods and herbs for total immunity A ten day immune defense meal planner With all the doom and gloom circulating on social media regarding COVID-19 and many countries and cities around the world in lockdown it is vitally important to find out what practical things we can all do to boost our immune systems. There are many significant studies that show the different ways to look at the spread of the virus and it becomes clear that the more we can take care of our own immune system, the better chance we have to stay healthy. Discover all the help and advice you need in Total Immunity DefenseDr. Beran Parry is an internationally recognized natural medicine doctor and health coach focusing on nutrition and natural healing, a certified nutritional therapist and weight loss expert, Director of the Wellness Foundation, and a 25 time bestselling author. She has appeared on radio and television shows, at international events and is interviewed by specialist media on a regular basis