Gluten-Free, High in Beneficial Fats and Packed with Protein, the Paleo Keto Coconut Flour Cookbook is Smart Nutrition with a host of truly delicious eating experiencesTransform your weight and health profile in the most natural way possible Beran Parry's Paleo Keto COCONUT FLOUR COOKBOOK is focused on rewarding the follower of the latest advances in smart nutrition with a host of truly delicious eating experiences that will transform every meal into a feast for the taste-buds. Now you can look forward to eating the very best food for your body, knowing that you're transforming your weight and health profile in the most natural way possible, and enjoying the process with every single mouthful of healthy, delicious food. The reputation of coconut flour is growing in the West due to its considerable health benefits, which far exceed those of processed flours. Coconut flour is a flour made from coconut solids that have been ground into a very fine powder. It has a mild coconut scent and flavour, which makes it suitable for flour-based recipes that don't have other strongly-flavoured ingredients. It is also quite light and airy, making it especially suitable for baked goods like muffins, pancakes and cakes. Below are the 3 healthy benefits of swapping your usual flour for coconut flour 1. Gluten-Free Arguably coconut flour's biggest attraction is its gluten-free status. Gluten is highly allergenic and growing evidence suggests that gluten is unhealthy for everyone, and is a leading cause of lethargy, bloating, brain fog and more. Fortunately, gluten-free diets are becoming much easier to adopt thanks to the growing availability of gluten-free flours like coconut flour. 2. High in Beneficial Fats Since it is derived from coconut solids, coconut flour retains a large number of those fats for which coconuts are so beloved by health enthusiasts. A 100 gram serving of coconut flour contains 8.7 grams of fat, of which 8 grams are saturated. Most of these fats are medium-chain triglycerides (MCTs) essential protective fats with noted antiviral, antimicrobial and antifungal properties. MCTs have also been shown to boost the metabolism, making coconut flour suitable for weight loss diets. 3. Packed with Protein 100 grams of coconut flour contain 19.3 grams of protein, or 38 percent of our RDI, far more protein per serving than other leading flours This Unique Recipe Book will provide you with the following benefits You will not miss grain flours with these unique and tasty ideas Your body will not feel the normal inflammatory response from other foods You will not be eating any gluten which is a major source of inflammatory reaction These recipes will discourage fat storage You will be avoiding sugars - one of the most addictive and damaging substances in the human diet Higher good quality fat consumption produces more efficient fat-burning Coconut Flour is really rich in micro-nutrients providing excellent health The Recipes have been inspired by a dedicated nutritionist and wellbeing specialist who believes that everyone deserves the chance to experience a healthier, stronger, fitter and happier life. Not through some miracle drug or surgical procedure. Simply by letting your body do exactly what it evolved to do. And she's a living, breathing example of how powerful the method can be.