The South Beach Diet Journal

Track Your Progress See What Works: A Must for Anyone on the South Beach Diet

By:

Speedy Publishing LLC

Format:

Paperback / softback

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$37.00

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Description

The South Beach Diet is a diet that replaces "bad fats" and "bad carbs" with "good fats" and "good carbs". This diet uses the glycemic index and requires dieters to eat complex carbohydrates that digest slowly in the body instead of simple, refined sugars that require little energy to be burned in the body. A journal is very beneficial to those on this diet to record daily food consumption. A journal makes it easier to calculate carbs and fats while helping the dieter realize their daily food intake.

Release date NZ

June 27th, 2014

Author

Speedy Publishing LLC

Audience

General (US: Trade)

Illustrations

illustrations

Pages

Dimensions

216x279x3

ISBN-13

9781633838222

Product ID

22667010

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