Parenting & Family Books:

The Reality Slap

How to survive and thrive when life hits hard
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Paperback / softback
The Reality Slap by Russ Harris
$28.00

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  • Around 18-21 May using standard courier service

Buy together

23% of people buy The Reality Slap and The Happiness Trap ~ Paperback / softback ~ Russ Harris.

Buy together: $55.30

Description

Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren't equipped to handle. This 'reality slap' can take many forms, from the death of a loved one to the loss of a job, loneliness to rejection. And whatever form it takes, it hurts! With constructive methods based on real-world research, this guide gives you the tools to rebuild your life and thrive after serious setbacks. Ten years after the success of its first edition, this fully updated and rewritten edition of The Reality Slap contains a new wealth of advanced expertise on coping effectively when life hurts. Dr Russ Harris shows you how to apply the scientifically proven methods of Acceptance and Commitment Therapy in your daily life and reconnect with yourself and others. Written in a kind, supportive voice with lots of examples and exercises, this timely self-help book contains mindfulness wisdom, hands-on advice and case-studies. Every aspect of the book is designed to be accessible, simple to implement, and to comprehensively tackle emotions arising from setbacks. If you are facing difficulty and don't know where to turn, The Reality Slap is the essential guide to finding happiness and fulfilment. Learn how to heal from your pain and come out stronger than before with this powerful book that might just change your life.

Author Biography

Dr Russ Harris is a medical practitioner, psychotherapist, psychologist, and bestselling author of The Happiness Trap, which has now been translated into 22 languages. Russ is one of the world's leading authorities on ACT and has written several books on the topic. He lives in Melbourne.
Release date NZ
November 10th, 2020
Author
Pages
248
Edition
2nd Revised edition
Audience
  • General (US: Trade)
Illustrations
Bibliography; index
Country of Publication
Australia
Imprint
Exisle Publishing
Dimensions
155x235x16
ISBN-13
9781925820911
Product ID
33731818

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