THE MILLION COPY BESTSELLER
Do you ever feel worried, miserable or unfulfilled – yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.
Fortunately, there is a way to escape from the ‘Happiness Trap’, a ground-breaking new approach based on mindfulness skills. Using the six principles of Acceptance and Commitment Therapy (ACT), Russ Harris can help you to:
- Reduce stress and worry
- Rise above fear, doubt and insecurity
- Handle painful thoughts and feelings more effectively
- Break self-defeating habits
- Improve performance and find fulfilment in your work
- Build more satisfying relationships
- Create a richer and more meaningful life
