The Autoimmune Paleo Cookbook & Action Plan

A Practical Guide to Easing Your Autoimmune Disease Symptoms with Nourishing Food

By:

Rockridge Press

Format:

Paperback / softback

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Description

A Step-by-Step Guide to Reclaiming Your Health with Nourishing Food Autoimmune diseases affect an estimated 50 million Americans, many of whom face a wide range of uncomfortable, sometimes debilitating symptoms. Fortunately, The Autoimmune Paleo Cookbook & Action Plan offers a customizable solution, a dietary approach that heals your body and empowers you to regain some control over your health. The Autoimmune Paleo Cookbook & Action Plan offers: 130 Paleo diet-based recipes that are completely free of inflammation-causing ingredients Extensive lists of foods to avoid--and to enjoy--during the elimination phase of the diet A 30-day meal plan so you never have to wonder what to eat Step-by-step instructions for reintroducing foods, tracking reactions, and identifying personal triggers Changing your diet is never easy, but the freedom offered by The Autoimmune Paleo Cookbook & Action Plan makes it all worth it.

Author Biography:

ROCKRIDGE PRESS creates content that inspires, engages, and educates. Our mission is to understand what customers need and to provide well-researched and empathetic solutions. We strive to improve our customers' lives by publishing books that make a difference.

Release date NZ

December 24th, 2014

Author

Rockridge Press

Audience

General (US: Trade)

Illustrations

Illustrations, color

Pages

298

Dimensions

188x234x23

ISBN-13

9781623154615

Product ID

23121365

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