Healthier You Food Journal +

90-Day Nutrition, Fitness, and Wellness Tracker

By:

Rockridge Press

Format:

Paperback / softback

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$29.00

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Description

Achieve your health goals with 90 days of guided food and fitness tracking The key to forming healthy habits is sticking with them until they become second nature--but staying motivated is a challenge, especially for goals around food and fitness. This healthy food journal offers an ultra-simple format that's quick and easy to fill out, making it the ideal habit-tracking, nutrition and wellness companion for creating a healthier you in just 90 days. What sets this exercise food journal apart: Only the essential information--Each daily entry includes space to record meals, sleep, hydration, exercise, and your mood all on one page so you can see everything at a glance. Encouraging monthly check-ins--Take a moment every 30 days to see your progress, evaluate how you're feeling, and set your priorities for the next month and beyond. Tips for staying healthy and setting goals--Find a list of healthy lifestyle tips and a series of brief, open-ended questions to help you create a plan for success. Get this healthy living journal today and start tracking your way to a happier lifestyle.

Author Biography:

ROCKRIDGE PRESS creates content that inspires, engages, and educates. Our mission is to understand what customers need and to provide well-researched and empathetic solutions. We strive to improve our customers' lives by publishing books that make a difference.

Release date NZ

January 4th, 2022

Author

Rockridge Press

Pages

110

Audience

General (US: Trade)

Dimensions

224x152x12

ISBN-13

9781638074861

Product ID

35593758

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