Keto Diet Tracker

An 8-Month Journal for Exercise, Weight Loss, Macros, and More

By:

Rockridge Press

Format:

Paperback / softback

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Description

Master your keto diet and meet your health goals Adopting a new diet can be exciting--but sustaining it can be a challenge. This diet tracker helps you stay the course, keeping you focused on your keto journey across eight months. You'll log everything you eat along with your exercise habits, sleep patterns, and even your mood. And, most importantly, you'll see your wellness goals come to fruition. What sets this weight loss journal apart: Quick keto education--Brush up on the keto basics with a refresher on how to reach ketosis, a review of the macronutrients you need, and a reminder of the foods you should avoid. Easy log entries--Keep track of your meals, macros, and more with consistent daily, weekly, and monthly entries that provide plenty of space to write. Questions for reflection--At the start of every week and every month, you'll have the opportunity to reflect on your progress, your goals, and any challenges you faced. Stay motivated and maintain your keto diet with help from this health journal.

Author Biography:

ROCKRIDGE PRESS creates content that inspires, engages, and educates. Our mission is to understand what customers need and to provide well-researched and empathetic solutions. We strive to improve our customers' lives by publishing books that make a difference.

Release date NZ

April 26th, 2022

Author

Rockridge Press

Pages

170

Audience

General (US: Trade)

Dimensions

148x210x12

ISBN-13

9781638789345

Product ID

35744849

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