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The Art of Meditation by Matthieu Ricard
The Art of Meditation by Matthieu Ricard
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The Art of Meditation

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Description

Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done and what it can achieve. In this authoritative and inspiring book, he sets out to answer these questions. Matthieu Ricard shows that practising meditation can change our understanding of ourselves and the world around us. He talks us through its theory, spirituality and practical aspects of deep contemplation and illustrates each stage of his teaching with examples. Through his experience as a monk, his close reading of sacred texts and his deep knowledge of the Buddhist masters, Matthieu Ricard reveals the significant benefits that meditation - based on selfless love and compassion - can bring to each of us.

Author Biography:

Matthieu Ricard is a Buddhist monk who had a promising career in cellular genetics before leaving France to study Buddhism in the Himalayas thirty-seven years ago. He is also a bestselling author, translator and photographer, and an active participant in current scientific research on the effects of medication on the brain. He lives in Tibet and Nepal and is involved in humanitarian projects in both these countries. Find out more at matthieuricard.org
Release date NZ
September 1st, 2011
Audience
  • General (US: Trade)
Contributor
  • Translated by Sherab Chodzin Kohn
Edition
Main
Pages
208
Dimensions
130x180x15
ISBN-13
9780857892744
Product ID
10825853

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