Happiness

A Guide to Developing Life's Most Important Skill

By:

Matthieu Ricard

Format:

Paperback / softback

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Description

Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of jargon, Happiness contains simple exercises that will train the mind to recognize and pursue happiness by concentrating on the fundamental things in life, and in doing so change the way we view the world.

Author Biography:

Matthieu Ricard is a Buddhist monk who had a promising career in cellular genetics before leaving France to study Buddhism in the Himalayas thirty-seven years ago. He is also a bestselling author, translator and photographer, and an active participant in current scientific research on the effects of meditation on the brain. He lives in Tibet and Nepal and is involved in humanitarian projects in both these countries. Find out more at www.www.matthieuricard.org

Release date NZ

January 1st, 2015

Author

Matthieu Ricard

Audience

General (US: Trade)

Edition

Main

Pages

304

Dimensions

129x198x21

ISBN-13

9781782394815

Product ID

22617913

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