The 5-Ingredient Heart Healthy Cookbook

Name: The 5-Ingredient Heart Healthy Cookbook
SKU: 34748743
Price: 40.00 NZD
Availability: InStock

101 Flavorful Low-Sodium, Low-Fat Recipes

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Paperback / softback

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$40.00

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Description

Heart healthy cooking is easy and delicious with 5-ingredient recipes Supporting your heart's health is fast and flavorful with The 5-Ingredient Heart Healthy Cookbook. Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices. 5-ingredient dishes-Minimal ingredients mean less time in the kitchen, fewer trips to the store, and instructions that are simple enough for home cooks of any skill level. Comprehensive advice-Take control of your health with a heart healthy cookbook that covers key topics like the science behind fats and cholesterol. A combination diet-Support your heart with an approach that draws from multiple healthy diets, including Mediterranean, DASH, veganism, and the Portfolio diet. Reform your diet while still eating delicious meals, with a hearty healthy cookbook that guides you through everything you need to know.

Author Biography:

ANDY DE SANTIS, RD, MPH, is a registered dietitian from Toronto, Canada. He operates a private practice that focuses on customized nutrition solutions and healthy eating. Learn more at AndytheRD.com. KATHERINE GREEN is a writer and editor who focuses on recipe development for special diets. She holds a certificate in nutritional therapy and is the former owner of Mama Green's Jams. She's also a fermentation geek and home winemaker. Green is based in Portland, Oregon. To learn more, visit HomeCookedPDX.com.

Release date NZ

April 27th, 2021

Author

Pages

180

Audience

General (US: Trade)

Dimensions

191x235x12

ISBN-13

9781647399740

Product ID

34748743

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