Starving the Stress Gremlin

A Cognitive Behavioural Therapy Workbook on Stress Management for Young People

By:

Kate Collins-Donnelly

Format:

Paperback / softback

Series:

Gremlin and Thief CBT Workbooks

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Description

Watch out for the Stress Gremlin -- he loves to feed on your stress, and as he gets bigger and bolder, you get more and more stressed! How can he be stopped? Don't give him any more stress to eat, and watch him and your stress disappear! Starving the Stress Gremlin shows young people how they can manage their stress levels through a range of effective techniques based on cognitive behavioural principles. Engaging and fun activities as well as real life stories from other young people show how our thoughts are related to our behaviour and emotions, allowing young people to understand why they get stressed, the effects of stress and how to 'starve' their Stress Gremlin! This informative workbook is easy to read and fun for a young person aged 10+ complete either on their own or with the help of a parent or practitioner. It is also a valuable stress management resource for those working with young people, including mental health practitioners, youth workers, social workers and education sector staff.

Author Biography:

Kate Collins-Donnelly has worked as a therapist, psychologist, criminologist and anger management consultant based in the UK for many years. She presently runs a successful independent consultancy practice which provides cognitive behavioural therapy, counselling, coaching and training, and is head of the Psychological and Criminological Research Division. She is the author of Starving the Anger Gremlin, Starving the Anxiety Gremlin and Starving the Stress Gremlin.

Release date NZ

January 15th, 2013

Author

Kate Collins-Donnelly

Audiences

General (US: Trade)
Professional & Vocational

Illustrations

10 b&w line drawings

Interest Age

From 10 years

Pages

136

Series

Gremlin and Thief CBT Workbooks

Dimensions

193x252x11

ISBN-13

9781849053402

Product ID

20715087

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