Starving the Anger Gremlin

A Cognitive Behavioural Therapy Workbook on Anger Management for Young People

By:

Kate Collins-Donnelly

Format:

Paperback / softback

Series:

Gremlin and Thief CBT Workbooks

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Description

Meet the anger gremlin: a troublesome pest whose favourite meal is your anger, and the more he eats the angrier you get! There's only one way to stop him: starve him of angry feelings and behaviours, and make him disappear. This imaginative workbook shows young people how to starve their anger gremlin and control their anger effectively. Made up of engaging and fun activities, it helps them to understand why they get angry and how their anger affects themselves and others, and teaches them how to manage angry thoughts and behaviours. The tried-and-tested programme, based on effective cognitive behavioural therapy principles, can be worked through by a young person on their own or with a practitioner or parent, and is suitable for children and young people aged 10+. Starving the Anger Gremlin is easy to read and fun to complete, and is an ideal anger management resource for those working with young people including counsellors, therapists, social workers and school counsellors, as well as parents.

Author Biography:

Kate Collins-Donnelly has worked as a therapist, psychologist, criminologist and anger management consultant based in the UK for many years. She presently runs a successful independent consultancy practice which provides cognitive behavioural therapy, counselling, coaching and training, and is head of the Psychological and Criminological Research Division. She is the author of several books for children and young people published by Jessica Kingsley Publishers, including Banish Your Body Image Thief, Banish Your Self-Esteem Thief and a range of titles in her Starving the Gremlin series.

Release date NZ

January 15th, 2012

Author

Kate Collins-Donnelly

Audiences

Children's (6-12)
Professional & Vocational
Teenage / Young Adult

Illustrations

Interest Age

From 10 to 16 years

Pages

Series

Gremlin and Thief CBT Workbooks

Dimensions

176x246x7

ISBN-13

9781849052863

Product ID

18632377

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