Change Your Mind...Change Your Body...Change Your Life! That's right! Beginning an exercise program is not easy. But it becomes fun when you know "it's working." In this 21 day program you'll discover the pieces of the puzzle you've been missing. You'll come to understand why past fitness attempts failed and how to summon up motivation instantly as you notice a significant energy increase within days. High fat/sugar cravings start to disappear as you begin to "recreate" your metabolism regardless of the genetics you were born with. You'll begin to turn your body into a fat-burning machine over the course of 21 days! The biggest mistakes most people make when looking to lose body fat or to "get in shape" is they over train, mis-train or fail to eat enough food. I've put together a plan I use with all of my clients that will alter your mindset and provide you with the tools you need to succeed that will finally put you on a path to fitness success. In 21 Days you'll be in a body that's more efficient at burning fat, more toned, increased energy and most importantly a new powerful mindset that will unlock any false beliefs you have in yourself as you uncover your true potential. Discover-Why past fitness and weight loss attempts failed you-How to "recreate" your metabolism-Have limitless energy- How to create "thermic" meals for fat loss- How to take control of your mindset to summon up motivation instantly- How to use aerobic exercise for fat loss- knowing which carbohydrates to eat- how to take control and restore your health- 21 Day exercise and nutrition plan no matter what level of fitness you're at. if your just starting an exercise program to lose weight and get in shape this is for you. This is your starting point. This is the same program I use for all my clients when laying the foundation to ensure success. I believe in you. That's why I created this program for you in mind. You deserve to be in the body you love. Now it's your turn to become a "Fitness Rock Star!"