Are you struggling with your weight loss and fitness program?Have you tried to lose weight before but were unhappy with the results?Or how about when the scale showed a positive number and when you looked in the mirror you still had that stubborn fat around your trouble spots? What happened?Why did your body not change the way you wanted it to?You've gone on the commercial diets, ran miles and miles on the treadmill and sweated in your spin class but...it didn't work and this left you feeling frustrated with your progress.I know getting in shape is hard. We have responsibilities such as a career, raising a family or running a business but I promise you it's not as hard as you think. In fact, the daily reward you experience is something difficult to describe. I suppose it's like feeling like a rock star. Where you feel you have control over your life, you have power, energy and a daily outlook that has you living life at the highest possible level. You are at your best.That's what being a rock star is all about. But instead of playing music you're going to be a fitness rock star!For the past 30 years of training experience I've compiled 10 reasons why people struggle to get in the body they love and how to finally achieve their fitness goals.Like with all my clients I say the same thing. It wasn't your fault!One of the greatest emotional experiences in life is achieving overall health and fitness and being in the best shape of your life! Unfortunately, most people never get the chance to experience this level of joy because of being misled and confused on how to change their bodies.Here you're going to learn why going on calorie-cutting diets, performing excessive amounts of aerobic exercise actually moves you in a direction that will leave you frustrated and worse off than before.Here you're going to learn how to take control over your metabolism and turn your body into a literal fireball where you're burning fat 24 hours a day that will result in long-term fat loss.You'll discover why you lose motivation and how to recapture that fire and drive that will propel you forward.I know most people don't like exercise. But its only because they were making mistakes and never witnessed the payoff. When I first started 30 years ago, I felt the same way and overcame those obstacles. I want you to achieve your fitness and weight loss goals so you know your potential. If you're struggling with your health and weight then this book is for you.You'll get all the pieces of the puzzle together for the first time and you'll be able to change your body any way you want to regardless of age, fitness level or sex.If you're a mom and you want to feel sexy again then this book is for you.If you're an executive and you're finding you need to restore your health then this book is for you.If you're a senior and you want to enjoy your golden years free from pain and have the energy to enjoy your life every day then this book is for you.If you're single and want to feel comfortable in your body then this book is for you.You deserve to be in the body you love.That's why I want to help you.Come discover a strategy that will transform your body and give you limitless energy so you can live life at the highest possible level where every day just keeps getting better. Now It's your turn to be a rock star!